The Kaiut Method works with the body in the way that it was designed by nature to move.
This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience.
The method aims to deliver consistent long-term healing results as opposed to creating aesthetic shapes. It has been designed to work through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and the aging body.