Kaiut Yoga is intended to increase freedom of movement In modern times, most of us live a somewhat sedentary lifestyle, motivated by what can be achieved and accomplished. Our modern lifestyle adversely effects the biomechanics of the body, which creates stress to the nervous system and impairs brain function. This lifestyle has an impact on our emotional, physical, and mental health.
Francisco Kaiut is the creator of The Kaiut Method. He lives in Curitiba, Brazil. Francisco was inspired to develop his yoga method, driven by his need to manage his pain from a shooting accident when he was five years old. He is a certified chiropractor and yoga master and has studied Cranial Sacral Therapy, Deep Tissue Massage Therapy, as well as Polarity Therapy in the U.K. Over time, through extensive research and development, Francisco has integrated the principals of all these health and wellness modalities to create a biomechanical yoga method designed to work with the modern body and mind.
The Kaiut Method works with the body in the way that the body was designed by nature to move. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience. The method aims to deliver consistent long-term healing results as opposed to creating aesthetic shapes. It has been designed to work through chronic pain and injuries, general aches and stiffness, and work for the inflexible, hyper flexible and the aging body.